Another thing about food is that it lulls people into believing that it is healthy when it is actually not. Experts with a diploma in health talk about harmful food shrouded in the garb of ‘healthy’ food.
No. Low fat and fat free is a fallacy, probably the biggest mistake that people make in the name of losing weight. Little do people know that food tastes hideous when fats are removed from it. Hence, to compensate for the taste, extra sweeteners and salt are added. The rest, well, is obvious.
When they say that fruit juices are made of 100% real fruits, they mean fruits and truckloads of sugar. Yes, fruit juices are nothing but liquid sugar that peps up your weight on the weighing scale.
Whole Wheat Products
The label on the bread packet that says ‘made from whole wheat’ sure sounds appealing. Only the thing is that they are not entirely made from whole wheat. In fact, the bread is known to contain similar glycemic index as white bread. Also, studies show that modern wheat does more harm than good. Students enrolled in makeup courses say that modern wheat causes inflammation of body parts and increased cholesterol levels too.
Food that seems healthy on the outer periphery may prove to be horribly surprising when eaten in large quantities. If the packaging says it is healthy, chances are that it isn’t.