At the end of the day, consumption of excess calories will help you in no way, but will lead to bulging fat. Remember, merely thinking of being on weight losing diet plans and then not following it religiously are two different things and this is where, you need to strike out balance between the both.
- Apples: well this fruit is something that do not call for any introduction. It’s as simple as an apple a day keeps doctor at bay. This fruit ranks high on satiety index and untimely makes a person avoid hunger pangs. Enriched with fibres and flavonoids, this is easy to digest and retains rich flavors. So, it is advised that instead of feeding junk food, get go with an apple!
- Cabbage: be it raw or cooked, this vegetable scores a perfect ten when it comes to the scaling on the health-meter. Relevantly cheaper, it’s healthy and filling. To add in touch of your perfection, you can have its soup.
- Oats: you heard it right when your mom said have bowl full of soup on a daily basis. Be it a child or an office going person, this is one for all. Suits all and high on Fibre meter, must make it a must.