Tomatoes
Lycopene found in tomatoes is an essential nutrients that fights free radicals that are at the root of ageing, freckles and blemishes. It keeps your skin younger looking and healthy. Though all those tomato ketchups wouldn’t do you much good as they are loaded with sugar and preservatives. Eat tomato salad thrice a week or taking raw tomatoes empty stomach is even better, says dietician course expert.
Green tea
Rich in flavonoids and anti-oxidants it keeps your skin younger looking and fresh. It also helps prevent acnes. Nutritionists recommend replacing your daily dose of caffeine with green tea for best results.
Berries
It is an active ingredient in massage gels recommended by spa course experts as it is so good for skin. So after using berry scrub and moisturizer, feed your body with some real stuff. The antioxidants will improve your immune system.
Sea food
Don’t worry if you are vegetarian or vegan. It all comes down to consuming omega 3 fatty acids. Look for vegetarian alternatives for that, walnuts being one of them, or take fish oil supplements. It will prevent ageing and acnes the two biggest skin woes.
Brown rice
Foods rich in ceramids, such as bron rice, help your skin retain its elasticity and moisture. It is high on fibre and low-GI carbs, a delight for weight watchers.