Enlisted are the following tips and diet to lose weight that should be followed to maintain a good physique:
1) Kick-Start Your metabolism: Don’t skip your breakfast. Studies reveal that if within an hour of waking up, you eat a healthy breakfast; your cholesterol level will be reduced. Try to include high-fiber foods and protein for your breakfast such as: eggs, fresh fruit and peanut butter and vegetables. Avoid pancakes, waffles, oatmeal, or sugary cereal in your breakfast. Besides these, keep it in mind that refined sugars are the biggest enemy.
2) Have fiber-rich meal: Insulin levels can be decreased by consuming more soluble fiber that are found in cherries oats, apples and oranges, which can be speeded up by burning off belly fat.
3) Exercise: meanwhile following your diet plan, exercise regularly. Exercise in small bursts instead of doing continuous workouts. Riding a bicycle on a daily basis will also benefit you in losing desired weight.
4) Drink plenty of water: Drink as much water as you can, as it will keep a check over your body’s metabolism. According to dieticians, “a person should drink atleast 8-oz. glass of water, 5- 6 times on a daily basis.
On the whole, keeping these aforementioned tips in mind will help you in lose weight and maintaining a good physique.